Taste The Difference, Yoghurt, Somerset with Vanilla
✓
Pot150 g

Calories in 1 Pot (150 g)
222 calories, 81 from fat
 
Carbs
27 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Taste The Difference, Yoghurt, Somerset with Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (protects against immune system deficiencies).
  • Taste The Difference, Yoghurt, Somerset with Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
0%
Fiber
14%
Fat
25%
Saturated Fat
9%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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74 min
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56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taste The Difference, Yoghurt, Somerset with Vanilla

Serving Size: Pot (150g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4.9 g 24.5%
Cholesterol 25.5 mg 8.5%
Sodium 664.5 mg 27.7%
Total Carbohydrate 27 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 330 IU 6.6%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 11.3 mg 18.8%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 706.5 mg 20.2%
Phosphorus (P) 330 mg 33%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1.1 mg 7%