Tasty Bite, Aloo Palak, with Pindi Chana
✓
Pack143 g

Calories in 1 pack (143 g)
100.4 calories, 27 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Bite, Aloo Palak, with Pindi Chana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (a vital part of the body growth process).
  • Tasty Bite, Aloo Palak, with Pindi Chana contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(36.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
12%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Bite, Aloo Palak, with Pindi Chana

Serving Size: pack (143g)

* Amount Per Serving
Calories 100.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 401.4 mg 16.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1204.2 IU 24.1%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 3.6 mg 6%
Vitamin D 1 mcg 0.3%
Vitamin E 2.9 mg 9.5%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 176.7 mg 5%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 1.9 mg 12.4%