Tasty Bite, Peas Panner & Basmati Rice, with onions, tomatoes, spices and herbs
✓
Pack342 g

Calories in 1 pack (342 g)
427.2 calories, 135 from fat
 
Carbs
54 g
 
Proteins
18.1 g
 
Fat
15 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Bite, Peas Panner & Basmati Rice, with onions, tomatoes, spices and herbs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Tasty Bite, Peas Panner & Basmati Rice, with onions, tomatoes, spices and herbs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
18%
Carbs
44%
Fiber
23%
Fat
31%
Saturated Fat
4%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Bite, Peas Panner & Basmati Rice, with onions, tomatoes, spices and herbs

Serving Size: pack (342g)

* Amount Per Serving
Calories 427.2 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.2%
Saturated Fat 6.2 g 30.8%
Cholesterol 13 mg 4.3%
Sodium 491.1 mg 20.5%
Total Carbohydrate 54 g 18%
Dietary Fiber 10.9 g 43.8%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.3%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 320.1 mg 32%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0.7 mg 35.7%
Potassium (K) 319.2 mg 9.1%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.4%