Tastykake, Coconut Cream Baked Pie, Non fat yogurt
✓
Pie113 g

Calories in 1 pie (113 g)
410 calories, 180 from fat
 
Carbs
54 g
 
Proteins
4 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Tastykake, Coconut Cream Baked Pie, Non fat yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Tastykake, Coconut Cream Baked Pie, Non fat yogurt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
8%
Fiber
31%
Fat
40%
Saturated Fat
22%
Cholesterol
19%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tastykake, Coconut Cream Baked Pie, Non fat yogurt

Serving Size: pie (113g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 65 mg 21.7%
Sodium 460 mg 19.2%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 14.7 g 49%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0.4 mg 18.1%
Potassium (K) 226 mg 6.5%
Phosphorus (P) 137.9 mg 13.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.8 mg 5.2%