Tastykake, Donuts, Mini, Powdered Sugar, Family Pack

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Donuts

47 g

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• Tastykake, Donuts, Mini, Powdered Sugar, Family Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
• Tastykake, Donuts, Mini, Powdered Sugar, Family Pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.3 %/cal)

Very High Density (1.5 %/g)

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4% Protein

10% Carbs

4% Fiber

17% Fat

25%

Saturated Fat

2% Cholesterol

9% Sodium

35%

Added Sugar

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