Tastykake, Pumpkin Pie, Grandma Ruggles Premium Pie Flavors and Ruggles Limited Editions
✓
Pie113 g

Calories in 1 pie (113 g)
300 calories, 126 from fat
 
Carbs
42 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tastykake, Pumpkin Pie, Grandma Ruggles Premium Pie Flavors and Ruggles Limited Editions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Tastykake, Pumpkin Pie, Grandma Ruggles Premium Pie Flavors and Ruggles Limited Editions contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
8%
Fiber
22%
Fat
18%
Saturated Fat
10%
Cholesterol
20%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tastykake, Pumpkin Pie, Grandma Ruggles Premium Pie Flavors and Ruggles Limited Editions

Serving Size: pie (113g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 30 mg 10%
Sodium 470 mg 19.6%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 7.9 g 26.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 152.6 mg 15.3%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.5 mg 3.2%