Tastykake, Rich Frosted Mini Donuts, Powdered
✓
Ct46 g

Calories in 1 ct (46 g)
209.5 calories, 108 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Tastykake, Rich Frosted Mini Donuts, Powdered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Tastykake, Rich Frosted Mini Donuts, Powdered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
18%
Fat
30%
Saturated Fat
5%
Cholesterol
7%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tastykake, Rich Frosted Mini Donuts, Powdered

Serving Size: ct (46g)

* Amount Per Serving
Calories 209.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 6 g 29.9%
Cholesterol 15 mg 5%
Sodium 169.6 mg 7.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 9.2 g 30.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.3 mg 2.3%