Tastykake Soft Cookie Bars, Oatmeal Raisin
✓
Grams100 g

Calories in 1 grams (100 g)
443.4 calories, 126.9 from fat
 
Carbs
70.6 g
 
Proteins
6.1 g
 
Fat
14.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tastykake Soft Cookie Bars, Oatmeal Raisin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Tastykake Soft Cookie Bars, Oatmeal Raisin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
24%
Carbs
16%
Fiber
22%
Fat
10%
Saturated Fat
10%
Cholesterol
17%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tastykake Soft Cookie Bars, Oatmeal Raisin

Serving Size: grams (100g)

* Amount Per Serving
Calories 443.4 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 2 g 10.1%
Cholesterol 30.2 mg 10.1%
Sodium 403.1 mg 16.8%
Total Carbohydrate 70.6 g 23.5%
Dietary Fiber 4 g 16.1%
Sugars (Added) 24 g 80%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%