Tastykake Soft Cookie Bars, Oatmeal Raisin
✓
Grams100 g

Calories in 1 grams (100 g)
443.4 calories, 126.9 from fat
 
Carbs
70.6 g
 
Proteins
6.1 g
 
Fat
14.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tastykake Soft Cookie Bars, Oatmeal Raisin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Tastykake Soft Cookie Bars, Oatmeal Raisin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
24%
Carbs
16%
Fiber
22%
Fat
10%
Saturated Fat
10%
Cholesterol
17%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tastykake Soft Cookie Bars, Oatmeal Raisin

Serving Size: grams (100g)

* Amount Per Serving
Calories 443.4 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 2 g 10.1%
Cholesterol 30.2 mg 10.1%
Sodium 403.1 mg 16.8%
Total Carbohydrate 70.6 g 23.5%
Dietary Fiber 4 g 16.1%
Sugars (Added) 24 g 80%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%