Taylor Farms, Collards, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
✓
Cup, Chopped170 g

Calories in 1 cup, chopped (170 g)
61.2 calories, 6.3 from fat
 
Carbs
12.1 g
 
Proteins
5 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taylor Farms, Collards, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (641.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood) and Calcium (helps you build strong bones).
  • Taylor Farms, Collards, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(641.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taylor Farms, Collards, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt

Serving Size: cup, chopped (170g)

* Amount Per Serving
Calories 61.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 85 mg 3.5%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 4.8 g 19%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 19538.1 IU 390.8%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 44.9 mg 74.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1059.4 mcg 1324.3%
 
Minerals
Calcium (Ca) 357 mg 35.7%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 1.1 mg 56.4%
Potassium (K) 426.7 mg 12.2%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 0.5 mg 3.1%