Taziki's Cafe, Baklava, Classic
✓
Grams100 g

Calories in 1 grams (100 g)
314 calories, 189 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
21 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taziki's Cafe, Baklava, Classic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • Taziki's Cafe, Baklava, Classic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
32%
Fat
52%
Saturated Fat
11%
Cholesterol
9%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taziki's Cafe, Baklava, Classic

Serving Size: grams (100g)

* Amount Per Serving
Calories 314 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 10.4 g 52.1%
Cholesterol 33 mg 11%
Sodium 221 mg 9.2%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 47 IU 0.9%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 1 mg 1.7%
Vitamin D 32 mcg 8%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 363 mg 36.3%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 1.1 mg 7.3%