Tazo Brewed Tea, Tazoberry
✓
Fl Oz196 g

Calories in 1 fl oz (196 g)
90.2 calories, 0 from fat
 
Carbs
22.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tazo Brewed Tea, Tazoberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (71.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tazo Brewed Tea, Tazoberry contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(71.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tazo Brewed Tea, Tazoberry

Serving Size: fl oz (196g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 5.9 g 19.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 121.5 IU 2.4%
Vitamin B6 0.8 mg 39.2%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 29.4 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 11.8 mg 39.2%
Vitamin K 54.7 mcg 68.4%
 
Minerals
Calcium (Ca) 12.7 mg 1.3%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 74.5 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.3 mg 8%
Phosphorus (P) 221.5 mg 22.1%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 2.3 mg 15%