TCBY, A Lotta Coloda, Smoothie w/o Yogurt
✓
Oz560 g
✓
Oz896 g

Calories in 1 oz (896 g)
608 calories, 172.8 from fat
 
Carbs
110.4 g
 
Proteins
3.2 g
 
Fat
19.2 g
 
Sat. Fat
17.6 g

KEY FACTS

(learn about health benefits or risks)
  • TCBY, A Lotta Coloda, Smoothie w/o Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal).
  • TCBY, A Lotta Coloda, Smoothie w/o Yogurt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
37%
Carbs
19%
Fiber
30%
Fat
88%
Saturated Fat
0%
Cholesterol
1%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
203 min
81 min
152 min
243 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TCBY, A Lotta Coloda, Smoothie w/o Yogurt

Serving Size: oz (896g)

* Amount Per Serving
Calories 608 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 17.6 g 87.8%
Cholesterol 0 mg 0%
Sodium 32 mg 1.3%
Total Carbohydrate 110.4 g 36.8%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 26.9 g 89.6%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 320 IU 6.4%
Vitamin B6 1.5 mg 72.6%
Vitamin B12 0 mcg 0%
Vitamin C 19.2 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 64 mg 6.4%
Copper (Cu) 1 mg 51.1%
Iron (Fe) 5.7 mg 31.9%
Magnesium (Mg) 125.4 mg 31.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 3028.5 mg 86.5%
Phosphorus (P) 385.3 mg 38.5%
Selenium (Se) 43 mcg 61.4%
Zinc (Zn) 2.1 mg 13.7%