TCBY, Healthy Balance, Smoothie w/o Yogurt
✓
Oz560 g
✓
Oz896 g

Calories in 1 oz (896 g)
480 calories, 0 from fat
 
Carbs
120 g
 
Proteins
1.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • TCBY, Healthy Balance, Smoothie w/o Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • TCBY, Healthy Balance, Smoothie w/o Yogurt contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
40%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
149%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TCBY, Healthy Balance, Smoothie w/o Yogurt

Serving Size: oz (896g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 120 g 40%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 44.8 g 149.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 1.9 mg 93.6%
Vitamin B12 2.2 mcg 35.8%
Vitamin C 67.2 mg 112%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.5%
Vitamin K 24.2 mcg 30.2%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.6 mg 29.1%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 80.9 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 304.6 mg 30.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.8 mg 11.9%