TCBY, Healthy Balance, Smoothiew/ Yogurt
✓
Oz560 g
✓
Oz896 g

Calories in 1 oz (896 g)
656 calories, 43.2 from fat
 
Carbs
152 g
 
Proteins
8 g
 
Fat
4.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • TCBY, Healthy Balance, Smoothiew/ Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Vitamin C (protects against immune system deficiencies).
  • TCBY, Healthy Balance, Smoothiew/ Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
51%
Carbs
13%
Fiber
7%
Fat
16%
Saturated Fat
5%
Cholesterol
3%
Sodium
239%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
219 min
87 min
164 min
262 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TCBY, Healthy Balance, Smoothiew/ Yogurt

Serving Size: oz (896g)

* Amount Per Serving
Calories 656 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 3.2 g 16.1%
Cholesterol 16 mg 5.3%
Sodium 80 mg 3.3%
Total Carbohydrate 152 g 50.7%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 71.7 g 238.9%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 0 mcg 0%
Vitamin C 67.2 mg 112%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 128 mg 12.8%
Copper (Cu) 0.9 mg 45.2%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 143.4 mg 35.8%
Manganese (Mn) 9.7 mg 483.8%
Potassium (K) 931.8 mg 26.6%
Phosphorus (P) 62.7 mg 6.3%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.1 mg 7.2%