TCBY, Holy-Cal, Smoothiew/ Yogurt
✓
Oz896 g
✓
Oz560 g

Calories in 1 oz (560 g)
470 calories, 27 from fat
 
Carbs
114 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • TCBY, Holy-Cal, Smoothiew/ Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal).
  • TCBY, Holy-Cal, Smoothiew/ Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
38%
Carbs
12%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
205%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TCBY, Holy-Cal, Smoothiew/ Yogurt

Serving Size: oz (560g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 1.5 g 7.6%
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrate 114 g 38%
Dietary Fiber 3 g 12.1%
Sugars (Added) 61.6 g 205.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 106.4 mg 26.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 945.5 mg 27%
Phosphorus (P) 319.2 mg 31.9%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 2.2 mg 14.9%