TCBY, Peachy Lean, Smoothie w/o Yogurt
✓
Oz896 g
✓
Oz560 g

Calories in 1 oz (560 g)
360 calories, 0 from fat
 
Carbs
96 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • TCBY, Peachy Lean, Smoothie w/o Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • TCBY, Peachy Lean, Smoothie w/o Yogurt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
32%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
168%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TCBY, Peachy Lean, Smoothie w/o Yogurt

Serving Size: oz (560g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 96 g 32%
Dietary Fiber 1 g 4%
Sugars (Added) 50.4 g 168%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 72.8 mg 7.3%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 1243.2 mg 35.5%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.6%