TCBY, Peachy Lean, Smoothiew/ Yogurt
✓
Oz896 g
✓
Oz560 g

Calories in 1 oz (560 g)
470 calories, 27 from fat
 
Carbs
116 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • TCBY, Peachy Lean, Smoothiew/ Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin C (prevents eye diseases and skin wrinkling).
  • TCBY, Peachy Lean, Smoothiew/ Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
39%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
224%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TCBY, Peachy Lean, Smoothiew/ Yogurt

Serving Size: oz (560g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 1.5 g 7.6%
Cholesterol 10 mg 3.3%
Sodium 70 mg 2.9%
Total Carbohydrate 116 g 38.7%
Dietary Fiber 1 g 4%
Sugars (Added) 67.2 g 224%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 1.5 mg 75.3%
Vitamin B12 0 mcg 0%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.9 mg 46.8%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 0.8 mg 39.2%
Potassium (K) 1836.8 mg 52.5%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.5 mg 10.1%