TCBY, Raspberry DeLITE, Smoothie w/o Yogurt
✓
Oz560 g
✓
Oz896 g

Calories in 1 oz (896 g)
384 calories, 0 from fat
 
Carbs
94.4 g
 
Proteins
3.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • TCBY, Raspberry DeLITE, Smoothie w/o Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal).
  • TCBY, Raspberry DeLITE, Smoothie w/o Yogurt contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(26.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
32%
Carbs
19%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TCBY, Raspberry DeLITE, Smoothie w/o Yogurt

Serving Size: oz (896g)

* Amount Per Serving
Calories 384 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Total Carbohydrate 94.4 g 31.5%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 9 g 29.9%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 1.4 mg 71.7%
Vitamin B12 2.5 mcg 41.8%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.8 mcg 67.2%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.9 mg 44.8%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 206.1 mg 51.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1675.5 mg 47.9%
Phosphorus (P) 340.5 mg 34%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 3.4 mg 22.7%