Tempura de abobrinha, cenoura e salsinha
✓
Unidade31 g

Calories in 1 Unidade (31 g)
49.2 calories, 26.1 from fat
 
Carbs
5 g
 
Proteins
1.4 g
 
Fat
2.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tempura de abobrinha, cenoura e salsinha has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Copper (reduces the symptoms of arthritis).
  • Tempura de abobrinha, cenoura e salsinha contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tempura de abobrinha, cenoura e salsinha

Serving Size: Unidade (31g)

* Amount Per Serving
Calories 49.2 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 43.9 mg 1.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 87.3 mg 2.5%
Phosphorus (P) 47.2 mg 4.7%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.3 mg 1.9%