Tender Greens, Herb Brushed Albacore on Baby Spinach Salad, Chewy Cherry
✓
Grams100 g

Calories in 1 grams (100 g)
470 calories, 198 from fat
 
Carbs
31 g
 
Proteins
37 g
 
Fat
22 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Tender Greens, Herb Brushed Albacore on Baby Spinach Salad, Chewy Cherry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Calcium (helps you keep slim and trim).
  • Tender Greens, Herb Brushed Albacore on Baby Spinach Salad, Chewy Cherry contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (74% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(28.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
10%
Carbs
24%
Fiber
34%
Fat
30%
Saturated Fat
20%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tender Greens, Herb Brushed Albacore on Baby Spinach Salad, Chewy Cherry

Serving Size: grams (100g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Cholesterol 60 mg 20%
Sodium 915 mg 38.1%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 12600 IU 252%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 37.2 mg 62%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 213.2 mcg 266.5%
 
Minerals
Calcium (Ca) 220 mg 22%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 2.5%