How many calories in Tere, Curd, 5%?

116 calories per pack (100 g.) Tere, Curd, 5% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Tere, Curd, 5%?

3.6 g. of carbs (1.2%DV) per pack (100 g.)

How much protein in Tere, Curd, 5%?

14.2 g. of protein (28.4%DV) per pack (100 g.)

How much fiber in Tere, Curd, 5%?

0 g. of fiber (0%DV) per pack (100 g.)

How much saturated fat in Tere, Curd, 5%?

g. of saturated fat (%DV) per pack (100 g.)

How much fat in Tere, Curd, 5%?

5 g. fat (7.7%DV) per pack (100 g.)

How much sodium in Tere, Curd, 5%?

3 g. sodium (0.1%DV) per pack (100 g.)

Tere, Curd, 5% Nutrition Information

Tere, Curd, 5% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Tere, Curd, 5% contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Tere, Curd, 5%?

0 grams of sugar (0%DV) per pack (100 g.)

How much sugar in Tere, Curd, 5%?

0 grams of sugar (0%DV) per pack (100 g.)

Tere, Curd, 5%

✓

Pack

100 g

Calories in 1 pack (100 g)

116 calories, 45 from fat

Carbs

3.6 g

Proteins

14.2 g

Fat

5 g

Sat. Fat

2.7 g

KEY FACTS

(learn about health benefits or risks)

Tere, Curd, 5% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Tere, Curd, 5% contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(15.5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

1% Carbs

0% Fiber

8% Fat

14%

Saturated Fat

22% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

39 min

15 min

29 min

46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		116 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	2.7 g	13.5%
Cholesterol		65 mg	21.7%
Sodium		3 mg	0.1%
Total Carbohydrate		3.6 g	1.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		14.2 g	28.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	8.9%
	Vitamin B12	0.3 mcg	5.5%
	Vitamin C	1.4 mg	2.4%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	11.5 mcg	14.4%

Minerals
	Calcium (Ca)	120 mg	12%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	1.3 mg	7.1%
	Magnesium (Mg)	18 mg	4.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	250 mg	7.1%
	Phosphorus (P)	106 mg	10.6%
	Selenium (Se)	7.9 mcg	11.3%
	Zinc (Zn)	0.5 mg	3.2%

Tere, Curd, 5%

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts