Terra, Ostrich, ground, Frozen, Cooked, Broiled, Medium
✓
Patty109 g
✓
Patty435 g

Calories in 1 patty (435 g)
717.8 calories, 340.2 from fat
 
Carbs
0 g
 
Proteins
88 g
 
Fat
37.8 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Terra, Ostrich, ground, raw, Frozen, Cooked, Broiled, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Terra, Ostrich, ground, raw, Frozen, Cooked, Broiled, Medium contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
176%
Protein
0%
Carbs
0%
Fiber
58%
Fat
47%
Saturated Fat
103%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Terra, Ostrich, ground, raw, Frozen, Cooked, Broiled, Medium

Serving Size: patty (435g)

* Amount Per Serving
Calories 717.8 cal
Calories from Fat 340.2 cal
% Daily Value
Total Fat 37.8 g 58.2%
Saturated Fat 9.5 g 47.3%
Cholesterol 308.9 mg 103%
Sodium 313.2 mg 13.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 88 g 175.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.1 mg 103.3%
Vitamin B12 20.1 mcg 334.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30.5 mg 3%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 12.7 mg 70.3%
Magnesium (Mg) 87 mg 21.8%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 1265.9 mg 36.2%
Phosphorus (P) 865.7 mg 86.6%
Selenium (Se) 143.6 mcg 205.1%
Zinc (Zn) 15.3 mg 101.8%