Tesco, Beef Minced Steak and Onion Slices, Pan Fried, 10%
✓
Slice150 g

Calories in 1 Slice (150 g)
424.5 calories, 243 from fat
 
Carbs
31.5 g
 
Proteins
12 g
 
Fat
27 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Beef Minced Steak and Onion Slices, Pan Fried, 10% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tesco, Beef Minced Steak and Onion Slices, Pan Fried, 10% contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
6%
Fiber
42%
Fat
49%
Saturated Fat
13%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Beef Minced Steak and Onion Slices, Pan Fried, 10%

Serving Size: Slice (150g)

* Amount Per Serving
Calories 424.5 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 9.8 g 49.2%
Cholesterol 38.9 mg 13%
Sodium 643.4 mg 26.8%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 512.3 IU 10.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 2.5 mg 4.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 204.9 mg 20.5%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0.3 mg 16.7%
Potassium (K) 161.2 mg 4.6%
Phosphorus (P) 165.8 mg 16.6%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 1.2 mg 8%