Tesco, Belgian Buns, Frozen
✓
Bun110 g

Calories in 1 Bun (110 g)
410 calories, 105.3 from fat
 
Carbs
70.6 g
 
Proteins
4.7 g
 
Fat
11.7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Belgian Buns, Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Tesco, Belgian Buns, Frozen contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
24%
Carbs
8%
Fiber
18%
Fat
23%
Saturated Fat
0%
Cholesterol
0%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Belgian Buns, Frozen

Serving Size: Bun (110g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 4.6 g 23%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 70.6 g 23.5%
Dietary Fiber 2 g 8%
Sugars (Added) 30.8 g 102.7%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 62.9 mg 6.3%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 67.1 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 159.5 mg 16%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.1 mg 7.6%