Tesco, Blueberry Muffin, Muffins US
✓
Muffin70 g

Calories in 1 Muffin (70 g)
278.6 calories, 151.2 from fat
 
Carbs
27.3 g
 
Proteins
2.8 g
 
Fat
16.8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Blueberry Muffin, Muffins US have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tesco, Blueberry Muffin, Muffins US contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
3%
Fiber
26%
Fat
21%
Saturated Fat
0%
Cholesterol
9%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Blueberry Muffin, Muffins US

Serving Size: Muffin (70g)

* Amount Per Serving
Calories 278.6 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 4.2 g 21%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 13.3 g 44.3%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.1 mcg 48.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.9 mg 3.3%
Phosphorus (P) 110.6 mg 11.1%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.4 mg 2.4%