Tesco, Cheese and Potato Hot Flan, D'gari
✓
Flan100 g

Calories in 1 Flan (100 g)
282 calories, 171 from fat
 
Carbs
20 g
 
Proteins
6 g
 
Fat
19 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Cheese and Potato Hot Flan, D'gari have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism) and Phosphorus (a vital part of the body growth process).
  • Tesco, Cheese and Potato Hot Flan, D'gari contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
8%
Fiber
29%
Fat
33%
Saturated Fat
9%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Cheese and Potato Hot Flan, D'gari

Serving Size: Flan (100g)

* Amount Per Serving
Calories 282 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 6.6 g 32.8%
Cholesterol 26 mg 8.7%
Sodium 429 mg 17.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 341.5 IU 6.8%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 136.6 mg 13.7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 107.5 mg 3.1%
Phosphorus (P) 110.6 mg 11.1%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 0.8 mg 5.3%