Tesco, Chicken and Pineapple with Egg Fried Rice, Smart and Simple
✓
Pack450 g

Calories in 1 Pack (450 g)
450 calories, 81 from fat
 
Carbs
54 g
 
Proteins
31.5 g
 
Fat
9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Chicken and Pineapple with Egg Fried Rice, Smart and Simple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Zinc (keeps brain function strong).
  • Tesco, Chicken and Pineapple with Egg Fried Rice, Smart and Simple contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
18%
Carbs
18%
Fiber
14%
Fat
14%
Saturated Fat
41%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Chicken and Pineapple with Egg Fried Rice, Smart and Simple

Serving Size: Pack (450g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.9 g 14.3%
Cholesterol 121.5 mg 40.5%
Sodium 1165.5 mg 48.6%
Total Carbohydrate 54 g 18%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 31.5 g 63%
 
Vitamins
Vitamin A 1170 IU 23.4%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 2.3 mcg 39%
Vitamin C 14.4 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.9%
Iron (Fe) 7.8 mg 43.2%
Magnesium (Mg) 99 mg 24.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 967.5 mg 27.6%
Phosphorus (P) 387 mg 38.7%
Selenium (Se) 46.4 mcg 66.2%
Zinc (Zn) 7.7 mg 51.6%