Tesco, Chickpeas, Canned
✓
Can, Drained120 g

Calories in 1 can, drained (120 g)
145 calories, 31.5 from fat
 
Carbs
19.3 g
 
Proteins
8.6 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Chickpeas, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (54.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health) and Vitamin C (helps prevent cardiovascular diseases).
  • Tesco, Chickpeas, Canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(54.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
20%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Chickpeas, Canned

Serving Size: can, drained (120g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 1.1 mg 55%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 210 mg 21%
Copper (Cu) 0.9 mg 45.6%
Iron (Fe) 12.4 mg 69%
Magnesium (Mg) 228 mg 57%
Manganese (Mn) 0 mg 0%
Potassium (K) 981.6 mg 28%
Phosphorus (P) 420 mg 42%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 4.2 mg 28.1%