Tesco, Chinese Style Rice with Vegetables Stir Fry, With Seasoned Beef Strips, Oriental Style Sauce

Serving550 g


Calories in 1 Serving (550 g)
495 calories, 99 from fat
 
Carbs
77 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Chinese Style Rice with Vegetables Stir Fry, With Seasoned Beef Strips, Oriental Style Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal).
  • Tesco, Chinese Style Rice with Vegetables Stir Fry, With Seasoned Beef Strips, Oriental Style Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
26%
Carbs
0%
Fiber
17%
Fat
61%
Saturated Fat
7%
Cholesterol
11%
Sodium
92%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Chinese Style Rice with Vegetables Stir Fry, With Seasoned Beef Strips, Oriental Style Sauce

Serving Size: Serving (550g)

* Amount Per Serving
Calories 495 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 12.1 g 60.7%
Cholesterol 20.2 mg 6.7%
Sodium 266.9 mg 11.1%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 0 g 0%
Sugars (Added) 27.5 g 91.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 606.6 IU 12.1%
Vitamin B6 0.7 mg 33%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.5 mcg 40.6%
 
Minerals
Calcium (Ca) 404.4 mg 40.4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 82.5 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1573 mg 44.9%
Phosphorus (P) 324.5 mg 32.5%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.2 mg 8.1%