Tesco, Chocolate Croissant
✓
Croissant83 g

Calories in 1 croissant (83 g)
385 calories, 191.7 from fat
 
Carbs
40.3 g
 
Proteins
6.4 g
 
Fat
21.3 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Chocolate Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Iron (a vital element for muscle health).
  • Tesco, Chocolate Croissant contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
11%
Fiber
33%
Fat
57%
Saturated Fat
0%
Cholesterol
0%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Chocolate Croissant

Serving Size: croissant (83g)

* Amount Per Serving
Calories 385 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 11.4 g 57%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 5.8 g 19.4%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 332 IU 6.6%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.3 mg 4.7%
Phosphorus (P) 108.7 mg 10.9%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 1.6 mg 10.6%