Tesco, Coconut Cool, Low Calorie Versions
✓
Bar25 g

Calories in 1 Bar (25 g)
121 calories, 56.7 from fat
 
Carbs
15 g
 
Proteins
0.8 g
 
Fat
6.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Coconut Cool, Low Calorie Versions have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (498.4%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Tesco, Coconut Cool, Low Calorie Versions contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(498.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
10%
Fat
17%
Saturated Fat
1%
Cholesterol
4%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Coconut Cool, Low Calorie Versions

Serving Size: Bar (25g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 3.4 g 17.2%
Cholesterol 2.1 mg 0.7%
Sodium 86.2 mg 3.6%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 5.8 g 19.2%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0%
Vitamin E 11 mg 36.8%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 17.2 mg 1.7%
Copper (Cu) 58.1 mg 2903.2%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 62.5 mg 1.8%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.1 mg 7.4%