Tesco, Easy Cook Brown Rice, With Pasta, Cooked
✓
Serving100 g

Calories in 1 serving (100 g)
355 calories, 25.2 from fat
 
Carbs
74 g
 
Proteins
6.9 g
 
Fat
2.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Easy Cook Brown Rice, With Pasta, Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (505.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles) and Potassium (it plays an important role for normal muscle contraction).
  • Tesco, Easy Cook Brown Rice, With Pasta, Cooked contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(505.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
25%
Carbs
8%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Easy Cook Brown Rice, With Pasta, Cooked

Serving Size: serving (100g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 46.3%
Vitamin B12 2.8 mcg 46.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 42.9 mg 142.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 353.4 mg 35.3%
Copper (Cu) 166.7 mg 8333.5%
Iron (Fe) 28.6 mg 158.9%
Magnesium (Mg) 74.1 mg 18.5%
Manganese (Mn) 2.6 mg 132%
Potassium (K) 370.4 mg 10.6%
Phosphorus (P) 277.8 mg 27.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.8 mg 18.5%