Tesco, Egg Fried Chinese Style Rice, Rice Products
✓
Portion250 g

Calories in 1 Portion (250 g)
417.5 calories, 90 from fat
 
Carbs
67.5 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Egg Fried Chinese Style Rice, Rice Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • Tesco, Egg Fried Chinese Style Rice, Rice Products contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
23%
Carbs
0%
Fiber
15%
Fat
33%
Saturated Fat
12%
Cholesterol
8%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
56 min
104 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Egg Fried Chinese Style Rice, Rice Products

Serving Size: Portion (250g)

* Amount Per Serving
Calories 417.5 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6.7 g 33.4%
Cholesterol 37.1 mg 12.4%
Sodium 185.5 mg 7.7%
Total Carbohydrate 67.5 g 22.5%
Dietary Fiber 0 g 0%
Sugars (Added) 32.5 g 108.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 741.9 IU 14.8%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 1.9 mcg 30.8%
Vitamin C 37 mg 61.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 31.5 mcg 39.4%
 
Minerals
Calcium (Ca) 333.8 mg 33.4%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 92.5 mg 23.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 497.5 mg 14.2%
Phosphorus (P) 495 mg 49.5%
Selenium (Se) 65.3 mcg 93.2%
Zinc (Zn) 2.9 mg 19.5%