Tesco, Farro, Quick Cook Emmer Wheat
✓
Serving83 g

Calories in 1 serving (83 g)
300 calories, 15.3 from fat
 
Carbs
59 g
 
Proteins
9.9 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Farro, Quick Cook Emmer Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
  • Tesco, Farro, Quick Cook Emmer Wheat contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
18%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Farro, Quick Cook Emmer Wheat

Serving Size: serving (83g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 119.4 mg 29.9%
Manganese (Mn) 3.2 mg 158.6%
Potassium (K) 322 mg 9.2%
Phosphorus (P) 398.1 mg 39.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3 mg 20.2%