Tesco Finest, White Hot Cross Bun, Sponge pieces, cinnamon and honey almonds, orange infused sultanas
✓
Bun80 g

Calories in 1 bun (80 g)
225 calories, 39.6 from fat
 
Carbs
37.4 g
 
Proteins
6.6 g
 
Fat
4.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco Finest, White Hot Cross Bun, Sponge pieces, cinnamon and honey almonds, orange infused sultanas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tesco Finest, White Hot Cross Bun, Sponge pieces, cinnamon and honey almonds, orange infused sultanas contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
10%
Fiber
7%
Fat
9%
Saturated Fat
4%
Cholesterol
0%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco Finest, White Hot Cross Bun, Sponge pieces, cinnamon and honey almonds, orange infused sultanas

Serving Size: bun (80g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.8 g 9%
Cholesterol 11.3 mg 3.8%
Sodium 0.2 mg 0%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 6.4 g 21.3%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 112.7 IU 2.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 112.7 mg 11.3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0.8 mg 40.9%
Potassium (K) 92 mg 2.6%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 0.7 mg 4.8%