Tesco, German Salami, Italian Dry, Deli Thin Sliced
✓
Serving30 g

Calories in 1 Serving (30 g)
95 calories, 67.5 from fat
 
Carbs
0.3 g
 
Proteins
6 g
 
Fat
7.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, German Salami, Italian Dry, Deli Thin Sliced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tesco, German Salami, Italian Dry, Deli Thin Sliced contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
12%
Fat
16%
Saturated Fat
9%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, German Salami, Italian Dry, Deli Thin Sliced

Serving Size: Serving (30g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 3.1 g 15.5%
Cholesterol 25.8 mg 8.6%
Sodium 5 mg 0.2%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.7 mg 0.9%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 103.2 mg 2.9%
Phosphorus (P) 63.6 mg 6.4%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 1 mg 6.7%