Tesco, Goji Berries, Dried
✓
Grams100 g

Calories in 1 grams (100 g)
302 calories, 16.2 from fat
 
Carbs
57.8 g
 
Proteins
13.6 g
 
Fat
1.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Goji Berries, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (90.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you keep slim and trim).
  • Tesco, Goji Berries, Dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(90.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
19%
Carbs
49%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Goji Berries, Dried

Serving Size: grams (100g)

* Amount Per Serving
Calories 302 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 57.8 g 19.3%
Dietary Fiber 12.2 g 48.8%
Sugars (Added) 39 g 130%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 25000 IU 500%
Vitamin B6 3.7 mg 183.5%
Vitamin B12 0 mcg 0%
Vitamin C 68.9 mg 114.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 105.7 mcg 132.1%
 
Minerals
Calcium (Ca) 112 mg 11.2%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 170 mg 42.5%
Manganese (Mn) 2.2 mg 108.3%
Potassium (K) 1132 mg 32.3%
Phosphorus (P) 303 mg 30.3%
Selenium (Se) 50 mcg 71.4%
Zinc (Zn) 2 mg 13.3%