Tesco, Hazelnuts, Chopped
✓
Serving100 g

Calories in 1 serving (100 g)
652 calories, 571.5 from fat
 
Carbs
6 g
 
Proteins
14.1 g
 
Fat
63.5 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Hazelnuts, Chopped has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Tesco, Hazelnuts, Chopped contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
26%
Fiber
98%
Fat
24%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Hazelnuts, Chopped

Serving Size: serving (100g)

* Amount Per Serving
Calories 652 cal
Calories from Fat 571.5 cal
% Daily Value
Total Fat 63.5 g 97.7%
Saturated Fat 4.7 g 23.5%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 98 mg 9.8%
Copper (Cu) 1.6 mg 79.3%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 158 mg 39.5%
Manganese (Mn) 3.4 mg 170.7%
Potassium (K) 441 mg 12.6%
Phosphorus (P) 346 mg 34.6%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 3.1 mg 20.6%