Tesco, Ingredient Coconut Cream, 160g tins
✓
Serving100 g

Calories in 1 serving (100 g)
195 calories, 180 from fat
 
Carbs
1.5 g
 
Proteins
1.3 g
 
Fat
20 g
 
Sat. Fat
18.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Ingredient Coconut Cream, 160g tins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
  • Tesco, Ingredient Coconut Cream, 160g tins contain a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
6%
Fiber
31%
Fat
95%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Ingredient Coconut Cream, 160g tins

Serving Size: serving (100g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 18.9 g 94.6%
Cholesterol 0 mg 0%
Sodium 13 mg 0.5%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0.8 mg 38.4%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 96 mg 9.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.7%