Tesco, Italian Lasagne al Forno, Grande
✓
Serve400 g

Calories in 1 serve (400 g)
645 calories, 320.4 from fat
 
Carbs
45.7 g
 
Proteins
34.6 g
 
Fat
35.6 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Italian Lasagne al Forno, Grande has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Tesco, Italian Lasagne al Forno, Grande contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
15%
Carbs
26%
Fiber
55%
Fat
71%
Saturated Fat
24%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
Child Care
215 min
86 min
161 min
258 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Italian Lasagne al Forno, Grande

Serving Size: serve (400g)

* Amount Per Serving
Calories 645 cal
Calories from Fat 320.4 cal
% Daily Value
Total Fat 35.6 g 54.8%
Saturated Fat 14.1 g 70.5%
Cholesterol 72 mg 24%
Sodium 1000 mg 41.7%
Total Carbohydrate 45.7 g 15.2%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 34.6 g 69.2%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 0.5 mcg 8%
Vitamin C 19.2 mg 32%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 1132 mg 32.3%
Phosphorus (P) 384 mg 38.4%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 4.1 mg 27.2%