Tesco, Lemonade, Medium
✓
Glass200 g

Calories in 1 Glass (200 g)
30 calories, 0 from fat
 
Carbs
6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Lemonade, Medium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (370361.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Tesco, Lemonade, Medium contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(370361.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Lemonade, Medium

Serving Size: Glass (200g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 520 mg 21.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1000000 IU 20000%
Vitamin B6 2000 mg 100000%
Vitamin B12 6000 mcg 100000%
Vitamin C 24000 mg 40000%
Vitamin D 80000 mcg 20000%
Vitamin E 15000 mg 50000%
Vitamin K 16000 mcg 20000%
 
Minerals
Calcium (Ca) 33000 mg 3300%
Copper (Cu) 700 mg 35000%
Iron (Fe) 1800 mg 10000%
Magnesium (Mg) 10000 mg 2500%
Manganese (Mn) 1500 mg 75000%
Potassium (K) 0 mg 0%
Phosphorus (P) 26000 mg 2600%
Selenium (Se) 40000 mcg 57142.8%
Zinc (Zn) 3000 mg 20000%