Tesco, Low Fat Lemon Yoghurt, Everyday Value, various flavors
✓
Pot150 g

Calories in 1 pot (150 g)
140 calories, 15.3 from fat
 
Carbs
24 g
 
Proteins
7.4 g
 
Fat
1.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Low Fat Lemon Yoghurt, Everyday Value, various flavors have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Tesco, Low Fat Lemon Yoghurt, Everyday Value, various flavors contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
0%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
13%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Low Fat Lemon Yoghurt, Everyday Value, various flavors

Serving Size: pot (150g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 12 g 40%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 330.7 IU 6.6%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0.3 mg 0.5%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.5 mg 8.1%
Phosphorus (P) 222 mg 22.2%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 1.5 mg 9.8%