Tesco, Low Fat Natural Yoghurt, Everyday Value
✓
Pot100 g
✓
Pot100 g

Calories in 1 pot (100 g)
65 calories, 13.5 from fat
 
Carbs
7.2 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Low Fat Natural Yoghurt, Everyday Value has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels) and Selenium (a powerful booster of heart health).
  • Tesco, Low Fat Natural Yoghurt, Everyday Value contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
6%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Low Fat Natural Yoghurt, Everyday Value

Serving Size: pot (100g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.9 g 4.5%
Cholesterol 17 mg 5.7%
Sodium 100 mg 4.2%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 141 mg 4%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 2.9 mg 19.4%