Tesco, Mixed Seeds, Sunflower, Pumpkin, Sesame, Golden Linseeds.
✓
Grams25 g

Calories in 1 grams (25 g)
150 calories, 109.8 from fat
 
Carbs
2.1 g
 
Proteins
5.8 g
 
Fat
12.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Mixed Seeds, Sunflower, Pumpkin, Sesame, Golden Linseeds. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Magnesium (relaxes the nervous system), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Tesco, Mixed Seeds, Sunflower, Pumpkin, Sesame, Golden Linseeds. contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (46% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
10%
Fiber
19%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Mixed Seeds, Sunflower, Pumpkin, Sesame, Golden Linseeds.

Serving Size: grams (25g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 161.3 mg 4.6%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 13.3 mcg 18.9%
Zinc (Zn) 1.3 mg 8.3%