Tesco, Multigrain Instant Oats with Berries, Traditional
✓
Pot55 g

Calories in 1 pot (55 g)
198 calories, 18.9 from fat
 
Carbs
35.8 g
 
Proteins
6.5 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Multigrain Instant Oats with Berries, Traditional has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal).
  • Tesco, Multigrain Instant Oats with Berries, Traditional contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(2.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
18%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Multigrain Instant Oats with Berries, Traditional

Serving Size: pot (55g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 6.1 g 20.2%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%