Tesco, Nanjing Rice & King Prawn Salad, With black rice, edamame beans and chilli & lime dressing
✓
Bowl223 g

Calories in 1 bowl (223 g)
226 calories, 32.4 from fat
 
Carbs
30.6 g
 
Proteins
14.3 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Nanjing Rice & King Prawn Salad, With black rice, edamame beans and chilli & lime dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tesco, Nanjing Rice & King Prawn Salad, With black rice, edamame beans and chilli & lime dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
28%
Fiber
6%
Fat
4%
Saturated Fat
6%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Nanjing Rice & King Prawn Salad, With black rice, edamame beans and chilli & lime dressing

Serving Size: bowl (223g)

* Amount Per Serving
Calories 226 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 17.4 mg 5.8%
Sodium 700 mg 29.2%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 80.3 IU 1.6%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 33.9 mg 56.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 82.1 mcg 102.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 227.5 mg 22.7%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 1.5 mg 10.3%