Tesco, Nuts, Almonds
✓
Oz (24 Whole Kernels)28 g
✓
Pieces14 g
✓
Almond1 g
✓
Cup, Ground95 g
✓
Cup, Whole142 g
✓
Cup, Slivered108 g
✓
Cup, Sliced95 g

Calories in 1 cup, ground (95 g)
549.6 calories, 427.5 from fat
 
Carbs
20.4 g
 
Proteins
20.1 g
 
Fat
47.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Nuts, Almonds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (improves the senses of taste and smell) and Iron (plays a key role in providing strength to the immune system).
  • Tesco, Nuts, Almonds, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
48%
Fiber
73%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Nuts, Almonds, Raw

Serving Size: cup, ground (95g)

* Amount Per Serving
Calories 549.6 cal
Calories from Fat 427.5 cal
% Daily Value
Total Fat 47.5 g 73.1%
Saturated Fat 3.6 g 18.1%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 11.9 g 47.5%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 24.3 mg 81.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 255.6 mg 25.6%
Copper (Cu) 1 mg 50.9%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 257.2 mg 64.3%
Manganese (Mn) 2.1 mg 103.5%
Potassium (K) 696.4 mg 19.9%
Phosphorus (P) 457 mg 45.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 3 mg 19.8%