Tesco, Patatas Bravas, Verduras y patatas
✓
Pack119 g

Calories in 1 Pack (119 g)
146 calories, 54 from fat
 
Carbs
18.4 g
 
Proteins
2.7 g
 
Fat
6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Patatas Bravas, Verduras y patatas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin B6 (helps cure depression).
  • Tesco, Patatas Bravas, Verduras y patatas contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
16%
Fiber
9%
Fat
6%
Saturated Fat
7%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
19 min
37 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Patatas Bravas, Verduras y patatas

Serving Size: Pack (119g)

* Amount Per Serving
Calories 146 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.1 g 5.5%
Cholesterol 20.2 mg 6.7%
Sodium 0.4 mg 0%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 67.8 IU 1.4%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 6.8 mg 11.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.6 mg 9.6%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.5%