Tesco, Pork with Mozzarella Italian Style Sausage, Specialty Deli
✓
Sausage76 g

Calories in 1 Sausage (76 g)
206 calories, 136.8 from fat
 
Carbs
7.6 g
 
Proteins
9.1 g
 
Fat
15.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Pork with Mozzarella Italian Style Sausage, Specialty Deli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (important for eliminating acne).
  • Tesco, Pork with Mozzarella Italian Style Sausage, Specialty Deli contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
3%
Fiber
23%
Fat
11%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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69 min
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52 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Pork with Mozzarella Italian Style Sausage, Specialty Deli

Serving Size: Sausage (76g)

* Amount Per Serving
Calories 206 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 2.2 g 11.1%
Cholesterol 0 mg 0%
Sodium 12.2 mg 0.5%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 20.5 IU 0.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 282.7 mg 28.3%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 1.1 mg 56.8%
Potassium (K) 111 mg 3.2%
Phosphorus (P) 218.1 mg 21.8%
Selenium (Se) 21.7 mcg 30.9%
Zinc (Zn) 1.5 mg 10.1%