Tesco, Potato Croquette, frozen
✓
Croquette30 g

Calories in 1 Croquette (30 g)
42.6 calories, 13.5 from fat
 
Carbs
5.7 g
 
Proteins
0.9 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Potato Croquette, frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tesco, Potato Croquette, frozen contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Potato Croquette, frozen

Serving Size: Croquette (30g)

* Amount Per Serving
Calories 42.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 3 mg 1%
Sodium 10.7 mg 0.4%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.2 mg 1.4%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2.1%